Ahhh this is the life! It is 8am and I am sitting at the Bouldin Creek Coffee House with a cup of coffee and a just out of the oven Morning Glory muffin. I have swum this morning, checked and written emails, made phone calls and now am taking in the rich life that I have. These past two weeks have been really amazing for me in all the learning that I have done through training. Although I am still working on increasing speed for Olympic distance triathlons I am also preparing for my first half ironman (next week Sunday!). The differences are not so much in the volume of work but the type of effort and how to manage it both physically and mentally. This is what I mean….
Lesson #1: First Tempo Run Workout of 2010. The first thing you should know is that it is hot in